In this episode, Dr. Gabrielle Lyon shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate.

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Timestamps:

0:59 Dr. Lyon’s mission

2:25 How should we optimize skeletal muscle?

4:58 3 of the most high quality protein options for post-workout

6:15 Are hemp seeds a good protein source? 

6:55 Animal protein vs plant protein?

10:34 Raising cattle and the effects on the environment

12:30 How much meat should the average person eat?

14:40 What affects our cholesterol?

16:24 What kind of carbohydrates does Dr. Lyon recommend?

17:49 The rise of parasitic infections

20:43 The ins and outs of L-Lysine

25:02 Dr. Lyon’s thoughts on meat substitutes

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Have a question or topic you want discussed on the show? Send a message to Jill on Instagram: @_modelsdoeat

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Follow the show on Twitter and send us questions: @_lifedonebetter

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Hosted by: Jill de Jong

Produced & Edited by: AJ Moseley

Sound Engineer: Steve Rieckeberg

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Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

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