Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when you worry about the future or experience something new. In this episode Jill de Jong and Koya Webb explore the importance of setting boundaries, not getting too caught up with work, and filling up your own cup first. Are you ready?

 

Episode Timestamps:

0:58 How did Koya adjust her job to all the changes COVID introduced to her life?

3:45 Koya shares her evolution in ‘setting boundaries.’

5:35 The importance of constantly being present and checking in with yourself.

7:40 Jill shares a story about the Hawaiian missile threat from North Korea, and how it affected a close friend.

9:28 Koya on fear being used as feedback. Your fears make you fierce.

14:10 Koya on fear of success.

19:21 Turning pain into power, to create your own reality.

22:20 3 ways Koya brings peace back into her life.

25:11 Jill shares a story about her friend conquering her fear of swimming.

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Learn More: https://www.curtco.com/lifedonebetter

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Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

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Follow us on Twitter: https://www.twitter.com/_lifedonebetter

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

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Medical Disclaimer

Content here and in this podcast is for informational purposes only. It does not substitute any medical advice, and does not replace any medical judgment by your health provider. Always seek a licensed physician or professional provider for health related questions and issues.

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